Nutrition | Williamson County

Good nutrition is essential for maintaining a healthy body, supporting growth, energy, and overall well-being. Here you’ll find helpful resources and classes designed to teach you how to make balanced food choices and build lifelong healthy habits! Whether you’re just getting started or looking to fine-tune your diet, we’re here to support your journey toward better nutrition.

Hands-On Educational Classes

Check out our hands-on classes to get the chance to learn integral culinary skills to improve your family’s health and wellness!

Culinary

Art of Knife Sharpening (11-17-25)
Jams & Preserves (6-9-26)
Canning (6-16-26)

Craft Products

Fall Craft Brew (10-25-25)
Intro to Home Brewing (1-22-26)

Resources

My Plate – Created by the USDA, this is an excellent tool to plan meals to ensure you meet guidelines for the five food groups!

Nutrition.gov – Get recipes and nutritional guidelines with the official site for nutrition information!

National Center for Home Food Preservation – Get your information from the premiere source of safe food preservation methods!

Want hands-on help? Take a look at our preservation classes above!

Partnership for Food Safety Education – Learn how to protect your family from foodborne illnesses from this renowned organization.

Have a question? We’re here to help!

Kim Cumbo, MS, CHES

Extension Agent I
Family & Consumer Sciences