Health | Williamson County

Maintaining good health through regular physical activity, adequate sleep, stress management, and routine checkups is key to feeling your best and staying independent as you age. These habits support your immune system, improve mood, and help prevent chronic illnesses. We can help you take care of your body today so you have a stronger, healthier you tomorrow!

Hands-On Educational Classes

Tai Chi is a gentle form of exercise that helps improve balance, flexibility, and strength while reducing stress. Its slow, flowing movements promote relaxation and mental focus, making it great for both physical and emotional well-being. Practicing Tai Chi regularly can boost your overall health and help you feel more calm and centered!

Interested in hosting a Tai Chi Class at your facility? Contact our FCS Agent, Kim Cumbo, at kcumbo@utk.edu to schedule!

Chair yoga helps improve balance, posture, muscular strength, and ability to perform daily living activities. Studies focused on the benefits of yoga practice suggest an improvement in joint health, physical function, and emotional well-being. Yoga is a safe and appropriate form of exercise for most people and is a great choice to improve your wellbeing.

Interested in hosting a Chair Yoga Class at your facility? Contact our FCS Agent, Kim Cumbo, at kcumbo@utk.edu to schedule!

The Second Act program strives to engage older Tennesseans in improving their quality of life, encouraging a positive outlook on the aging process, increasing well-being, and promoting purposeful aging through strategies that promote physical, mental, and financial wellness!

Interested in hosting a Second Act Class at your facility? Contact our FCS Agent, Kim Cumbo, at kcumbo@utk.edu to schedule!

Resources

Move Your Way Community Resources – Check out tons of resources dedicated to helping people live healthier lives through increased physical activity.

Have a question? We’re here to help!

Kim Cumbo, MS, CHES

Extension Agent I
Family & Consumer Sciences